Effect of 40 weeks of endurance training on the anaerobic threshold.
The effect of a 40-week training program on the anaerobic threshold (AT) was studied in five subjects (35 +/- 5 yrs). The training program consisted of a bicycle ergometer exercise 1 h per day 3 days a week at a work load corresponding to 80%-85% of VO2 max. Before training (S0) and at the 10th, 20th, 30th, 40th weeks ( S10, S20, S30, S40) of the training program, ventilatory AT (AT vent), lactate AT (AT lact), and 4 mmol AT were estimated using a graded exercise test. In the same period, another test (1) to determine VO2 max, maximal work load (MWL), and net efficiency (2) and a 1-h endurance exercise requiring 85%-90% of VO2 max were performed. After training, AT increased significantly by 10%, 11%, and 18% in AT vent, AT lact, and AT 4 mmol, respectively. MWL and net efficiency increased by 22% and 14% respectively, and there was no significant increase in VO2 max. The AT increase at S20 was delayed as compared to the change in MWL ( S10). It is hypothesized that an AT increase provides good evidence for modifications of the muscular oxidative capacities during an endurance training program. A part of this paper is devoted to (1) the study of the reproducibility of AT estimation, (2) a comparison to other methods for determining the definition of AT, and (3) the correlations between the three methods utilized for AT estimation.[1]References
- Effect of 40 weeks of endurance training on the anaerobic threshold. Denis, C., Fouquet, R., Poty, P., Geyssant, A., Lacour, J.R. International journal of sports medicine. (1982) [Pubmed]
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