- A diet supplemented with husks of Plantago ovata reduces the development of endothelial dysfunction, hypertension, and obesity by affecting adiponectin and TNF-alpha in obese Zucker rats. Galisteo, M., Sánchez, M., Vera, R., González, M., Anguera, A., Duarte, J., Zarzuelo, A. J. Nutr. (2005)